Thursday, August 30, 2012

Meal Plan - Day 4

A little behind on posting, but here is my day 4 (Tuesday).

Breakfast:
Oatmeal
Herbal Tea
Total - 130 calories/2g fat/26g carbs/2g fiber/3g protein/150mg sodium

Snack:
1 cup dry Krave cereal
Total - 160 calories/5g fat/31g carbs/4g fiber/3g protein/127mg sodium

Lunch:
Thai Tomato Coconut soup
Total - 200 calories/9g fat/28g carbs/3g fiber/2g protein/660mg sodium

Snack:
Almonds
Total - 100 calories/9g fat/4g carbs/2g fiber/4g protein/0mg sodium

Dinner:
Chicken Breast
2 cups green beans
Total - 164 calories/4g fat/6g carbs/2g fiber/22g protein/767mg sodium

Snack:
Pretzels
Light string cheese
Total - 160 calories/2.5g fat/26g carbs/0g fiber/9g protein/400mg sodium

Daily Totals:
914 calories/31.5g fat/121g carbs/13g fiber/43g protein/2,104mg sodium

No comments:

Post a Comment