Meal Plan - Day 5

Breakfast:
Yogurt
Rice Krispies
Herbal tea
Total - 106 calories/.1g fat/21g carbs/0g fiber/5.5g protein/135mg sodium

Snack:
1 cup dry Krave cereal
Coffee
Creamer
Total - 197 calories/5g fat/37g carbs/4g fiber/3g protein/132 mg sodium

Lunch:
2 slices light oatmeal bread
2 Tbsp Jif peanut butter
Total - 280 calories/16g fat/25g carbs/4g fiber/12g protein/220mg sodium

Snack:
2 Hershey's miniatures
Total - 84 calories/5g fat/10g carbs/1g fiber/1g protein/22mg sodium

Dinner:
Sweet potato
1 can tuna
Total - 250 calories/1.2g fat/24g carbs/4g fiber/28g protein/481mg sodium

Snack:
1 cups pineapple chunks
Total - 82 calories/.2g fat/22g carbs/2g fiber/1g protein/2mg sodium

Daily Totals:
1,009 calories/27.5g fat/139g carbs/15g fiber/50.5g protein/992mg sodium

Meal Plan - Day 4

A little behind on posting, but here is my day 4 (Tuesday).

Breakfast:
Oatmeal
Herbal Tea
Total - 130 calories/2g fat/26g carbs/2g fiber/3g protein/150mg sodium

Snack:
1 cup dry Krave cereal
Total - 160 calories/5g fat/31g carbs/4g fiber/3g protein/127mg sodium

Lunch:
Thai Tomato Coconut soup
Total - 200 calories/9g fat/28g carbs/3g fiber/2g protein/660mg sodium

Snack:
Almonds
Total - 100 calories/9g fat/4g carbs/2g fiber/4g protein/0mg sodium

Dinner:
Chicken Breast
2 cups green beans
Total - 164 calories/4g fat/6g carbs/2g fiber/22g protein/767mg sodium

Snack:
Pretzels
Light string cheese
Total - 160 calories/2.5g fat/26g carbs/0g fiber/9g protein/400mg sodium

Daily Totals:
914 calories/31.5g fat/121g carbs/13g fiber/43g protein/2,104mg sodium

Meal Plan - Day 3

Alrighty then...

Breakfast:
Hard boiled egg
Toasted coconut vanilla yogurt
1 slice oatmeal toast
Herbal tea
Totals - 195 calories/4g fat/25g carbs/1g fiber/13g protein/225mg sodium

Snack:
Coffee
Creamer
2 Hershey's minis
Totals - 121 calories/5g fat/16g carbs/1g fiber/1g protein/27mg sodium

Lunch:
Hard boiled egg
1 can tuna
Light mayo
Totals: 205 calories/6g fat/3g carbs/0g fiber/32g protein/635mg sodium

Snack:
White miso soup
Totals - 45 calories/1.5g fat/5g carbs/1g fiber/3g protein/910mg sodium

Dinner:
Thai tomato coconut soup
Reduced fat wheat thins
Totals - 230 calories/12.5g fat/50g carbs/5g fiber/4g protein/890mg sodium

Snack:
Banana
Totals - 105 calories/.4g fat/27g carbs/3g fiber/1g protein/1mg sodium

Daily Totals:
901 calories/29.4g fat/126g carbs/11g fiber/54g protein/2,688 sodium

Meal Plan - Day 2

I'll write my food plan for today, but I have to say that even though I'm writing this stuff down at home I'm already getting bored with it here. Even so, this serves a purpose. Note that I made a substitution for lunch & afternoon snack because of football. For lunch, I had homemade Stromboli made with whole grain crust, fat free mozzarella cheese, 97% fat free ham, pepperoni, pineapple, green pepper, white onion. Not too shabby. My snack substitute was not so healthy since I felt obliged to try one of my awesome cookies. On a positive note, the boys loved them too after a rough game & I shared my stromboli with the rest of the defectors. :)

Breakfast:
1 cup Krave cereal
1/2 cup skim milk
Herbal tea
Totals - 200 calories/5g fat/43g carbs/4g fiber/11g protein/257mg sodium

Snack:
Hard boiled egg
Totals - 70 calories/4g fat/1g carbs/0g fiber/6g protein/65mg sodium

Lunch:
Thai Tomato Coconut soup
Totals - 200 calories/9g fat/28g carbs/3g fiber/2g protein/660mg sodium

Snack:
Banana
Totals - 105 calories/.4g fat/27g carbs/3g fiber/1g protein/1g sodium

Dinner:
Salad mix
Chicken breast
Light Italian dressing
Totals - 169 calories/5.5g fat/6g carbs/2g fiber/23g protein/637mg sodium

Snack:
Almonds
Totals - 100 calories/9g fat/4g carbs/2g fiber/4g protein/0mg sodium

Daily totals:
844 calories/32.9g fat/109 carbs/12g fiber/47g protein/1,620mg sodium