Monday, September 24, 2012

Well, Really...

I wanted to iterate the fact that I did not give up on my weekly meal plan, though my blogging on the topic was cut short. I simply got tired of writing it down twice. The rest of the week was very similar to the other days that I did write about. Nothing necessarily different.

Next...

My stress levels have skyrocketed to a nasty nasty point. Foolish people are getting on my nerves more than ever, and all of this is starting to take a physical toll. I'm pretty much ready to shut down. But! The kids really wanted to decorate and plan for our upcoming Halloween party, so I have that to look forward to. We all need something.

I don't go out anymore, but I seem to never be at home to concentrate on what I need to there, but I suppose that's what being a mom of active children is all about. It will all fall into place. I have to have priorities though. Mainly, vehicle has to come first. If anyone has some good ideas, please share them. I'm all ears. And I don't mean, Hey! Let me throw out some information to you and then drop off the face of the planet. That doesn't help anyone, especially you. Regardless, I am going solo this weekend to look at something that might work out in my favor. If it doesn't, do not tell me all of things you would have done differently or think it's wise to tell me I made a bad decision. Why? Well, really. Here's the deal. I am a single female who is proud of knowing a lot of things. If I wanted to add mechanics to my repertoire, I would. But gee wiz, I can't be a no-it-all. So I'm pretty much winging it because I have a deadline that my truck is personally giving me. It's called, do it now, or spend the winter stranded somewhere in Harrisburg. So, like I said. This weekend, I may have something in the works. Wish me luck, and we shall see.

Friday, August 31, 2012

Meal Plan - Day 5

Breakfast:
Yogurt
Rice Krispies
Herbal tea
Total - 106 calories/.1g fat/21g carbs/0g fiber/5.5g protein/135mg sodium

Snack:
1 cup dry Krave cereal
Coffee
Creamer
Total - 197 calories/5g fat/37g carbs/4g fiber/3g protein/132 mg sodium

Lunch:
2 slices light oatmeal bread
2 Tbsp Jif peanut butter
Total - 280 calories/16g fat/25g carbs/4g fiber/12g protein/220mg sodium

Snack:
2 Hershey's miniatures
Total - 84 calories/5g fat/10g carbs/1g fiber/1g protein/22mg sodium

Dinner:
Sweet potato
1 can tuna
Total - 250 calories/1.2g fat/24g carbs/4g fiber/28g protein/481mg sodium

Snack:
1 cups pineapple chunks
Total - 82 calories/.2g fat/22g carbs/2g fiber/1g protein/2mg sodium

Daily Totals:
1,009 calories/27.5g fat/139g carbs/15g fiber/50.5g protein/992mg sodium

Thursday, August 30, 2012

Meal Plan - Day 4

A little behind on posting, but here is my day 4 (Tuesday).

Breakfast:
Oatmeal
Herbal Tea
Total - 130 calories/2g fat/26g carbs/2g fiber/3g protein/150mg sodium

Snack:
1 cup dry Krave cereal
Total - 160 calories/5g fat/31g carbs/4g fiber/3g protein/127mg sodium

Lunch:
Thai Tomato Coconut soup
Total - 200 calories/9g fat/28g carbs/3g fiber/2g protein/660mg sodium

Snack:
Almonds
Total - 100 calories/9g fat/4g carbs/2g fiber/4g protein/0mg sodium

Dinner:
Chicken Breast
2 cups green beans
Total - 164 calories/4g fat/6g carbs/2g fiber/22g protein/767mg sodium

Snack:
Pretzels
Light string cheese
Total - 160 calories/2.5g fat/26g carbs/0g fiber/9g protein/400mg sodium

Daily Totals:
914 calories/31.5g fat/121g carbs/13g fiber/43g protein/2,104mg sodium

Monday, August 27, 2012

Meal Plan - Day 3

Alrighty then...

Breakfast:
Hard boiled egg
Toasted coconut vanilla yogurt
1 slice oatmeal toast
Herbal tea
Totals - 195 calories/4g fat/25g carbs/1g fiber/13g protein/225mg sodium

Snack:
Coffee
Creamer
2 Hershey's minis
Totals - 121 calories/5g fat/16g carbs/1g fiber/1g protein/27mg sodium

Lunch:
Hard boiled egg
1 can tuna
Light mayo
Totals: 205 calories/6g fat/3g carbs/0g fiber/32g protein/635mg sodium

Snack:
White miso soup
Totals - 45 calories/1.5g fat/5g carbs/1g fiber/3g protein/910mg sodium

Dinner:
Thai tomato coconut soup
Reduced fat wheat thins
Totals - 230 calories/12.5g fat/50g carbs/5g fiber/4g protein/890mg sodium

Snack:
Banana
Totals - 105 calories/.4g fat/27g carbs/3g fiber/1g protein/1mg sodium

Daily Totals:
901 calories/29.4g fat/126g carbs/11g fiber/54g protein/2,688 sodium