I'll write my food plan for today, but I have to say that even though I'm writing this stuff down at home I'm already getting bored with it here. Even so, this serves a purpose. Note that I made a substitution for lunch & afternoon snack because of football. For lunch, I had homemade Stromboli made with whole grain crust, fat free mozzarella cheese, 97% fat free ham, pepperoni, pineapple, green pepper, white onion. Not too shabby. My snack substitute was not so healthy since I felt obliged to try one of my awesome cookies. On a positive note, the boys loved them too after a rough game & I shared my stromboli with the rest of the defectors. :)
Breakfast:
1 cup Krave cereal
1/2 cup skim milk
Herbal tea
Totals - 200 calories/5g fat/43g carbs/4g fiber/11g protein/257mg sodium
Snack:
Hard boiled egg
Totals - 70 calories/4g fat/1g carbs/0g fiber/6g protein/65mg sodium
Lunch:
Thai Tomato Coconut soup
Totals - 200 calories/9g fat/28g carbs/3g fiber/2g protein/660mg sodium
Snack:
Banana
Totals - 105 calories/.4g fat/27g carbs/3g fiber/1g protein/1g sodium
Dinner:
Salad mix
Chicken breast
Light Italian dressing
Totals - 169 calories/5.5g fat/6g carbs/2g fiber/23g protein/637mg sodium
Snack:
Almonds
Totals - 100 calories/9g fat/4g carbs/2g fiber/4g protein/0mg sodium
Daily totals:
844 calories/32.9g fat/109 carbs/12g fiber/47g protein/1,620mg sodium
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