Meal Plan - Day 3

Alrighty then...

Breakfast:
Hard boiled egg
Toasted coconut vanilla yogurt
1 slice oatmeal toast
Herbal tea
Totals - 195 calories/4g fat/25g carbs/1g fiber/13g protein/225mg sodium

Snack:
Coffee
Creamer
2 Hershey's minis
Totals - 121 calories/5g fat/16g carbs/1g fiber/1g protein/27mg sodium

Lunch:
Hard boiled egg
1 can tuna
Light mayo
Totals: 205 calories/6g fat/3g carbs/0g fiber/32g protein/635mg sodium

Snack:
White miso soup
Totals - 45 calories/1.5g fat/5g carbs/1g fiber/3g protein/910mg sodium

Dinner:
Thai tomato coconut soup
Reduced fat wheat thins
Totals - 230 calories/12.5g fat/50g carbs/5g fiber/4g protein/890mg sodium

Snack:
Banana
Totals - 105 calories/.4g fat/27g carbs/3g fiber/1g protein/1mg sodium

Daily Totals:
901 calories/29.4g fat/126g carbs/11g fiber/54g protein/2,688 sodium