Friday, August 31, 2012

Meal Plan - Day 5

Breakfast:
Yogurt
Rice Krispies
Herbal tea
Total - 106 calories/.1g fat/21g carbs/0g fiber/5.5g protein/135mg sodium

Snack:
1 cup dry Krave cereal
Coffee
Creamer
Total - 197 calories/5g fat/37g carbs/4g fiber/3g protein/132 mg sodium

Lunch:
2 slices light oatmeal bread
2 Tbsp Jif peanut butter
Total - 280 calories/16g fat/25g carbs/4g fiber/12g protein/220mg sodium

Snack:
2 Hershey's miniatures
Total - 84 calories/5g fat/10g carbs/1g fiber/1g protein/22mg sodium

Dinner:
Sweet potato
1 can tuna
Total - 250 calories/1.2g fat/24g carbs/4g fiber/28g protein/481mg sodium

Snack:
1 cups pineapple chunks
Total - 82 calories/.2g fat/22g carbs/2g fiber/1g protein/2mg sodium

Daily Totals:
1,009 calories/27.5g fat/139g carbs/15g fiber/50.5g protein/992mg sodium

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