These are approximate totals. For my current height, body weight, goals, etc. I'm allowed to have a maximum of approx. 1100 calories a day. With this exercise, I'm writing everything down but paying close attention to calories and protein as I've done in the past. In addition, add drinking as much water as possible. I word it that way because sometimes it's hard for me to get I the correct amount in a day. I'm lucky of I can simply because I go through phases when I just don't want it.
Breakfast:
1 hard boiled egg
1 package yogurt
1 slice light oatmeal toast
Herbal tea
Totals - 195 calories/4g fat/25 carbs/1g fiber/13g protein/225mg sodium
Snack:
Coconut water
Totals - 60 calories/0g fat/15g carbs/0g fiber/0g protein/40mg sodium
Lunch:
2 cups salad mix
1 can tuna
1 tbsp rice vinegar
Totals - 155 calories/1g fat/8g carbs/2g fiber/27g protein/810mg sodium
Snack:
White miso soup
Totals - 45 calories/1.5g fat/5g carbs/1g fiber/3g protein/910mg sodium
Dinner:
Tilapia
While grain brown rice
2 cups green beans
Totals - 340 calories/5g fat/45g carbs/5g fiber/30g protein/620mg sodium
Snack:
Light string cheese
Totals - 50 calories/2.5g fat/1g carbs/0g fiber/6g protein/150mg sodium
Daily Totals:
845 calories/14g fat/99g carbs/9g fiber/79g protein/2,755mg sodium
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